On 18th Jan 2019, AHANI India volunteer Ms. Mridula organized a workshop at Delhi Public World School, Aravali, on the importance of balanced diet and sports related physical activities in health promotion and disease prevention. The workshop included group discussions on specific problems relevant to adolescents, outdoor and indoor activities around food zones and cardiovascular endurance aimed at providing them with innovative ways of discovering the scientific and evidence-based facts on nutrition and exercise. Forty children from 6th, 7th and 8th standard actively participated in the workshop. Class teachers highly appreciated the mode of teaching the students in an entertaining and engaging way. The workshop concluded with a pledge from the students to eat healthy, read food labels before eating packaged food and practice regular physical activity.